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Brace yourself for some eye-opening numbers. Added sugars contribute, on average, 270 calories per day, or roughly 13% of total daily calories. This amount is equivalent to 17 teaspoons per day, which ...

Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and ...

The researchers found that the full-dose nut diet provided 9.2% greater total energy intake from monounsaturated fat compared with the full-dose muffin diet. HealthDay News — Nut intake reduces ...

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

Macadamia nuts included in a heart healthy diet reduced low-density cholesterol (bad cholesterol) and should be included among nuts with qualified health claims, according to researchers. "We looked ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support muscle growth, and stay fuller for longer? The answer might be simpler than you ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Nuts are often staples of plant-based diets, commonly found in vegan dairy and protein. But you can still be vegan with a nut allergy by relying on swaps like seeds and avocado. These foods can supply ...