A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

By Ernie Mundell HealthDay ReporterMONDAY, Dec.1, 2025 (HealthDay News) — Tea, coffee, berries, cocoa, nuts, whole grains, ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Nuts and dry fruits are underrated superfoods that can transform your skin health. We consulted experts to understand their ...

These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...