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Brace yourself for some eye-opening numbers. Added sugars contribute, on average, 270 calories per day, or roughly 13% of total daily calories. This amount is equivalent to 17 teaspoons per day, which ...

By Ernie Mundell HealthDay ReporterMONDAY, Dec.1, 2025 (HealthDay News) — Tea, coffee, berries, cocoa, nuts, whole grains, ...

Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and ...

The researchers found that the full-dose nut diet provided 9.2% greater total energy intake from monounsaturated fat compared with the full-dose muffin diet. HealthDay News — Nut intake reduces ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support muscle growth, and stay fuller for longer? The answer might be simpler than you ...

Nuts are often staples of plant-based diets, commonly found in vegan dairy and protein. But you can still be vegan with a nut allergy by relying on swaps like seeds and avocado. These foods can supply ...