An Ideal Weight Loss Recipe For A Healthy Breakfast. Searching for your next breakfast option? Kick-start your morning with a warm bowl of oatmeal dalia ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Mike, the guy behind the desk at the gym, was yawning so much he could barely say good morning. “Late night?” I asked him. “No,” he yawned in reply. “I haven’t been sleeping well for days.” “How long ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

If it’s a cozy breakfast hot out of the oven, I’m a fan. That’s how I know something comforting is headed my way. This baked oatmeal makes good on that promise with its warm notes of vanilla, cinnamon ...

As enticing as a soothing hot bath after a long day sounds, anyone with eczema knows it can be a one-way ticket to a flare-up. Overly hot showers or baths are easily the biggest triggers to avoid and ...

It’s easy to follow, is balanced and flexible, and helps prevent chronic diseases that shorten our lives: “It has worked for generations, and it works for lifetimes.” This dish of marinated anchovies ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on nourishing ...

Sweet pastries without butter and sugar! Oatmeal oatmeal cookies are moderately sweet thanks to dried fruit. It does not have excessive softness, which is characteristic of baking from flakes, but it ...