We're all familiar with the standard Nutrition Facts label that appears on all packaged foods sold in this country. The label is mandated by the U.S. Food and Drug Administration (FDA) in ...

Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Calories: 153.5 ...

Oatmeal has a well-balanced nutritional profile, ... If you have celiac disease or gluten sensitivity, look for the gluten-free label. Instant oatmeal is often loaded with sugar and sodium.

As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein .

If you haven't used your oatmeal for anything more than a cupboard accessory in a ... check the package label for a “best by” or “use by ... Oats 101: Nutrition Facts and Health Benefits.

Oats are naturally gluten-free, ... implying that labels certifying oats and oatmeal as gluten-free can be trusted in most cases ... Oats 101: Nutrition Facts and Health Benefits.

• If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. • No more than 10 grams of total sugar on the nutrition label. • At least 3 ...

This number is at the top for a reason: The nutritional information on the rest of the label applies to one serving. The FDA sets serving sizes for all foods―they are measurements, not ...

The FDA rolled out new rules for nutrition labels on packaged foods and drinks Friday, designed to highlight the amount of “added sugar” and calories in a given product. The measures, which ...