Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Calories: 153.5 ...

We're all familiar with the standard Nutrition Facts label that appears on all packaged foods sold in this country. The label is mandated by the U.S. Food and Drug Administration (FDA) in ...

Oatmeal has a well-balanced nutritional profile, ... If you have celiac disease or gluten sensitivity, look for the gluten-free label. Instant oatmeal is often loaded with sugar and sodium.

While she said that all oats have a similar nutrient makeup, quick oats have additives to make them cook faster. Dense and chewy steel-cut oats take longer to digest than old-fashioned oats, which ...

If you haven't used your oatmeal for anything more than a cupboard accessory in a ... check the package label for a “best by” or “use by ... Oats 101: Nutrition Facts and Health Benefits.

As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein .

Thankfully, Quaker Oats clearly labels its gluten-free products so they're easy to spot. Read more: 12 Foods That Don't Last In Storage Like You Think. How To Tell If Quaker Oats Products Are ...

• If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. • No more than 10 grams of total sugar on the nutrition label. • At least 3 ...

This number is at the top for a reason: The nutritional information on the rest of the label applies to one serving. The FDA sets serving sizes for all foods―they are measurements, not ...