Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Once proudly stocked in every pantry and lunchbox, these ’70s and ’80s favorites were the life of the grocery aisle. Bright ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ingredients. Understandably, you want the best for your dog, but how do you ...

Keep an eye on the sugar content and aim for as low as you can go. Pick up a couple of different packs of a similar produce – for example, two different breakfast cereals and compare the nutritional ...

Gut health” is a trendy buzz word among health and wellness enthusiasts, and there’s a reason for it. Your gut health is the ...

Food trends in 2025 reflect changes in how people eat, shop, and think about ingredients. More meals now come from air fryers ...