Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Once proudly stocked in every pantry and lunchbox, these ’70s and ’80s favorites were the life of the grocery aisle. Bright ...

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...