It’s that time of year for skiing, ice skating and sledding, but how do we ensure our children stay safe while having fun? Some of the most common injuries reported involve wrists, forearms ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

As ice forms, health experts report more fall-related injuries this winter, especially among seniors, urging precautions like ice cleats to avoid fractures and head injuries.

Common winter activities can open children up to injury if proper safety precautions are not taken, such as wearing the ...

Groundhog Day is right around the corner, and that means we’ll soon find out how much longer winter will stick around. For ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

Displaying articles to out of total. Displaying articles to out of total.

When temperatures dip below freezing, it’s important to look for well-constructed workwear that offers insulation and warmth.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Bowland Pennine Mountain Rescue Team Mountain rescue teams have been busy saving walkers across Lancashire terrain after an ...

Slippery sidewalks, icy driveways, and physically demanding tasks like shoveling snow can lead to sprains, fractures, and ...

Take small steps and use aids like handrails, canes or walkers to avoid falls. If you do feel yourself falling, try to land on your buttock or back instead of catching yourself with your arms.