Dear Mayo Clinic: I am in my late 50s and have started having stiffness in my back. I have become much less flexible and sometimes even have a hard time looking over my shoulder. I remember my ...

Dear Mayo Clinic: My mother, 70, has osteoarthritis and was prescribed medication to help with the pain. What else can she do to keep it from worsening? Is physical therapy an option?

Walking, cycling and water exercises are low-impact ways to get the cardio a body needs, says the Mayo Clinic. · Make resistance training part of your routine. Building ...