Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here's How to Nail It

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...
Fit&Well on MSN

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

M ost people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The Human Body Is Equal Parts Fascinating And Horrifying, As Seen By These 33 People Who Didn't Know The Thing Their Body Did Was "Unusual" Until Someone Else Was Really ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up drinking acetone, Windex, and contact solution before." ...
Woman & Home on MSN

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

These are the 12 newcomers to the Baseball Hall of Fame ballot. Here’s our salute to each one

Alex Gordon, Matt Kemp, Ryan Braun and Cole Hamels are among the dozen new players up for consideration in Cooperstown.

Tick, tick boom! Erie County sets Lyme disease case record again

The spike is a public health concern because Lyme disease can lead to life-threatening medical problems if left untreated.
Grit Daily

Leading Through Disruption: Strategies for Decision-Making in a Rapidly Changing World

Rapid change demands new approaches to leadership and strategy. This article brings together insights from experts who have ...
Fitness Volt

11 Squat Variations That Build Strong Legs and a Rock Solid Core

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.