You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

M ost people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

SWANSEA — Fresh off a bye week, the Fairhaven football team is flexing its muscles at the right time. The Blue Devils scored 27 unanswered points and pulled away from Joseph Case, 46-10, in a South ...

Nine Power Four college football coaching positions are currently open, with more expected by December. Mississippi coach Lane Kiffin's decision on where he will coach next is expected to ...

An already crazy college football coaching cycle kicked up a level to insanity Sunday evening as LSU made the jaw-dropping decision to fire Brian Kelly after a 5-3 start to 2025, triggering a $50-plus ...