From biscotti to amaretti, these classic Italian cookies feature textures, flavors, and traditions that make these baked ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...

When it comes to fruit, most people picture something with seeds hidden neatly inside apples, grapes, or oranges, for ...

The latest Household Consumption Expenditure Survey (HCES) by MoS&PI reveals a transformative shift in India’s economic ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

Food and mood affect one another, according to research on diet and mental health. Stress or low mood can increase cravings ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...

The Trump administration has unveiled a new food pyramid that puts meat and cheese at the top, alongside fruits and ...