Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

The Giants defense held the Patriots to a field goal on the opening drive after giving up a 39-yard kickoff return. That's ...

James Jordan explains why gruff Dale Bradley is looking so fit on "Landman" Season 2. Jordan has lost 35 pounds with his health regimen.

Barcelona manager Hansi Flick has given updates on the fitness of three key players ahead of their top of the table clash ...

Around 88% of all cyberattacks are directly or indirectly linked to human error. In South Africa, data breach costs are ...

When examined closely, Martin Nečas and Nathan MacKinnon reveal a strikingly similar blueprint—parallel in skill, mindset, ...

When it comes to being active and on the go, staying hydrated is a must. Whether you’re going for a walk, running errands or ...

JERSEY RFC produced an almost once in a generation performance on Saturday as Myles Landick’s men scored 13 tries in a ...

Mental strength isn't built in dramatic moments of crisis. It's often built in the quiet, unglamorous hours before anyone is ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.