When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube If you're looking for ways to ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post Personal trainer-approved: Build muscle with this 1-dumbbell workout appeared ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

HOUSTON (KTRK) -- Now is the time of year where many people consider investing in a personal trainer to help reach 2015 goals. Hiring a trainer is a major investment in your health, and you want to ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

Abramson does fitness training with groups big and small in New Orleans and writes top tips for keeping fit for Ochsner. Her latest advice is helping the average person learn how to train like an ...