Ask your doctor to recommend a physical therapist. You'll probably need a series of visits, and you should practice some of the exercises at home for the best results.

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Traditional abdominal exercises like crunches and sit-ups can worsen your condition if not done properly. Your pelvic floor physical therapist will provide you with additional at-home exercises and ...

Many physical therapy exercises can improve endurance, ... At-Home Exercises All the experts agree: Exercising consistently at home is the key to improving and maintaining those improvements.

Blue, clinic director at Ivy Rehab Physical Therapy Winfield, said he intended to start the exercise video series sooner, but the COVID-19 pandemic pushed him to start posting the exercises online.

Accreditation Information. The Program in Physical Therapy at Saint Louis University is accredited by the Commission on Accreditation in Physical Therapy Education (CAPTE), 3030 Potomac Ave., Suite ...

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls.

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

Penrose & Associates Physical Therapy in Lacey offers Pilates, dry needling, personal training and physical therapy sessions.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...