These simple exercises could help ease your lower back pain. Back pain is a common ailment that strikes many of us, regardless of our jobs. From the discomfort of office chairs to the strain of ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Traditional abdominal exercises like crunches and sit-ups can worsen your condition if not done properly. Your pelvic floor physical therapist will provide you with additional at-home exercises and ...

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

Blue, clinic director at Ivy Rehab Physical Therapy Winfield, said he intended to start the exercise video series sooner, but the COVID-19 pandemic pushed him to start posting the exercises online.

Many physical therapy exercises can improve endurance, ... At-Home Exercises All the experts agree: Exercising consistently at home is the key to improving and maintaining those improvements.

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls.

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Penrose & Associates Physical Therapy in Lacey offers Pilates, dry needling, personal training and physical therapy sessions.

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...