Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Photo for representational purposes only. Faisal Bashir for Kashmir Observer By Aisha Hasnain Last intervening ...

Chicago is an unexpected wellness hub, with surprising options for metaphysical wellness, mindfulness treatments, a ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

From hilarious stand-up comedy shows to soulful concerts, explore the list of upcoming events happening in July 2025 in Mumbai.

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the ...

Yet, here at HuffPost, we love to find unicorn products for you at a good deal, much like these supportive, yoga mat ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Gandhi’s bedchamber is a frugal loft overlooking the dining room, but mine is a doorway to heaven. While he climbed a ladder ...