Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Photo for representational purposes only. Faisal Bashir for Kashmir Observer By Aisha Hasnain Last intervening ...

Chicago is an unexpected wellness hub, with surprising options for metaphysical wellness, mindfulness treatments, a ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

But how does this AI-powered mat hold up in real-life practice? And how does it compare to other yoga mats on the market?

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

That’s when Toned Yoga Mats were born. Ranging from $60 to $80, the visual affirmation mats not only reminded Black women that they are not alone in their health journeys, ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Gandhi’s bedchamber is a frugal loft overlooking the dining room, but mine is a doorway to heaven. While he climbed a ladder ...

Spread This News By Farai Mutsaka l Associated Press Before dawn in a tavern can be an unlikely time and place for a yoga ...

Union ministers, bureaucrats and India Inc leaders on Saturday joined calls to make yoga a part of lifestyle, asserting that the ‘precious gift from India’ provides path of pure discipline, resilience ...