Eating healthy doesn't have to be complicated--or feel depriving. It can be as simple as seeking out foods packed with nutrients, as long as you stick to moderate portions and don't pile on the ...

My Food Struggle In Pictures: ... Franzi, also developed a dangerous fixation on weight loss and "healthy," restrictive eating during college as a coping ... For many people in the U.S. who do ...

There are videos all over social media in which people refer to certain foods as “bad” or containing “fake ingredients,” which only fuel a societal infatuation with “eating healthy.” ...

The photos show that doubling the serving sizes may not look like a lot, but it can really add up calorie-wise. "While eating healthy is step 1 to feeling your best, sometimes you can still fall ...

The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by excessive focus on food purity. Unlike other eating disorders, orthorexia ...

Since lots of people enjoy eating healthy foods or do so to keep certain health markers like cholesterol and blood sugar in control, it can be hard to know what is just a healthy diet and what is ...

Healthy eating also means choosing "clean" foods when possible, meaning whole foods that are close to their natural form and ones that haven't been heavily processed or refined.

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their ...

Food satisfaction and perceptions of healthy eating are declining globally, including in the U.S. A Gallup poll shows a drop in food enjoyment from 87% in 2022 to 81% in 2023.