I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The wall mimics the foot bar traditionally used in reformer Pilates classes ... Not feeling buying any Pilates equipment? No ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Reformer Pilates: Instead of the heat, Reformer Pilates uses a machine that’s more hi-tech than your average yoga mat. This sliding carriage with springs and pulleys may look like a medieval ...