Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

Khichdi, a simple Indian dish, holds deep spiritual significance, particularly when consumed on Saturdays. Linked to Lord ...

Amla, or Indian gooseberry, is revered in Ayurveda. It balances the three doshas: Vata, Pitta, and Kapha. Amla is a rejuvenator, nourishing tissues and boosting immunity. It aids digestion, enhances ...

If you are quitting smoking, you may develop symptoms like coughing and fatigue, called "smoker's flu." Nicotine replacement therapy can ease smoker's flu and other withdrawal symptoms. You can try ...