Party points to Jawaharlal Nehru's introduction of the first amendment to the new Constitution in 1951 to restore reservation ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Nestled along San Diego’s waterfront in the Point Loma neighborhood sits a seafood sanctuary where the catch of the day isn’t just fresh—it was swimming in the Pacific mere hours before landing on ...

Dallas-based interior designers Erin Sander, John Phifer Marrs, Shelly Lloyd and Jan Showers reveal their most-beloved rooms.

Ceiling Tiles for a Drop Ceiling If you don’t mind the ceiling looking like a commercial building, a drop ceiling can be an economical coverup. The project involves installing a grid system and ...

The 8,375-square-foot open floor plan features wide-plank white oak floors, 11.5-foot ceilings, and retractable glass walls.

Planks also help build muscle memory ... You can rest your top hand on your hip or reach it straight up towards the ceiling ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Make spaces in your open floor plan home feel more separated by covering the ceiling above one of the areas with paint, ...

If you're looking for ways to bring your eye for design up to your ceilings, then this idea from Joanna Gaines could change ...

Here’s how it works. The best firm mattress you can buy right now is the Plank Firm. This dual-sided all-foam mattress delivers excellent support for back and stomach sleepers who crave a firmer ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...