But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Gorilla Squat Correct Form When it comes to exercise safety and effectiveness, form really matters. Correct exercise form minimizes the risk of injury while making the most of your time and energy.

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

2. Plie Squats In this squat your feet need to be wider than hip width apart with feet angled significantly outward. Same rules of a regular squat apply to this one. Be sure to keep your back in line, ...

Young woman performing sumo squats on grassy park terrain, emphasizing leg and glute strength during dynamic outdoor fitness training session under summer daylight. Exercising outdoors Royalty-free ...

FWIW, the same 2020 review found the belt squat, split squat, and modified single-leg squat to be the best variations for glute engagement, outranking the back squat, overhead squat, and overhead ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.