NOT drinking enough water can make you irritable and moody, with increased stress hormones. But a new study shows sparkling ...

Watching birds feast on backyard plants brings life to your garden long after the summer blooms have faded. As insects become scarce in the colder months, many of our feathered friends turn to the ...

For children, they found that each additional serving per day of 100% fruit juice was associated with a 0.03 higher body mass ...

Cherry plums are a variety of plums, and like other plums, they are a source of vitamins and minerals. They help your ...

Could two fruits help protect heart health in people with prediabetes? A new study finds avocado and mango may improve blood vessel function.

Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.

Beyond has added four flavors to its high-protein sparkling fruit drink range, Immerse. The new flavors are Cherry Berry, Strawberry Lemonade, Piña Colada, and Cucumber Grapefruit. Along with the ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

Caitlin Clark is officially part of Team USA. After playing just 13 games in the 2025 WNBA season due to a groin injury and a bone bruise, she has now fully recovered and is set to contribute to the ...

Plum is set to get a touch sweeter this month. That’s because Baked With Love, a bakery owned by Plum native Nickole Love Nader, is set to open soon. Love Nader said she’s planning a soft opening ...

JOHNSON CITY, Tenn. (WJHL) — For the first time in more than 20 years, the Blue Plum Festival will not return to downtown Johnson City. The Blue Plum Organization announced on its website that the ...

We’ve all felt tired at different times of the day. While low energy is common, several factors can contribute to fatigue or an energy crash—what you eat, when you eat, how much you eat, your sleep ...