Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

While everyone’s flocking to California’s beaches and wineries, there’s an underground masterpiece in Redding that’s been ...

Adkins says he is not concerned with a possible split in the important black voter turnout. “I think two candidates running against each other will make for a better race because we can grow ...

Terrance Adkins has lived nearly his entire life in Old Town Decatur. 28,756 people played the daily Crossword recently. Can you solve it faster than others?28,756 people played the daily ...

Factors affecting physical fitness and wellness. (iv) Tests and Measurements in Sports. Basic understanding, importance and calculation of the following: Kraus Weber Test; Body Mass Index (BMI ...

But miller moths are a native species to Colorado and play important roles across the plains and up into the high country. As an entomologist, I crisscross the state looking for moths for my ...

Kimberly Burch, who was engaged to Faster Pussycat frontman Taime Downe, died after falling from a cruise ship earlier this year. The tragedy occurred while Burch was accompanying Downe on The ...

Puttaparthi: Collector T S Chetan spoke about the role ofyoga in enhancing both physical and mental health, urging everyone to incorporate yoga into their daily lives. He inaugurated the ...