My blue VW Polo Vivo was also gone.” He later discovered, through his tracker, that the vehicle had been traced to Soshanguve. He believes the woman was working with a group.

Eb says: Make sure your back isn't rounding forward to start the Russian twist. Instead, get as long as you can. Think about raising your entire torso from your waist, then extending your torso long.

Our pick for relieving back pains while sitting for long hours - an ergonomic office chair that delivered all-day comfort and zero fatigue in our extensive tests. Read more below.

Let’s back up for a sec: In order to jump higher, you first need to learn how to do a proper jump—period. Because according to Antoni, there’s a lot that can go wrong in a jump, and he’s ...