Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A 23-year-old Hull man has opened the city's first ever recreational swimming pool for dogs. James Hussey, from east Hull, ...

Before Connie McDonald and Pam Weekes were bakers or business partners, they were triathlon-obsessed workout buddies.

Sitting for hours inside a plane can cause blood to pool in your legs, increasing your risk of deep vein thrombosis. Reduce your risk by following these tips.

If you’re tired of sweating it out in the gym this summer, how about switching things up with a workout that feels more like ...

After a day walking the fells, indulge in tranquil treatments among the forests at the best spa hotels in the Lake District, ...

Walcott is one of four teenagers playing at the Double-A level and has become one of baseball’s top prospects.

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.