Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

A 23-year-old Hull man has opened the city's first ever recreational swimming pool for dogs. James Hussey, from east Hull, ...

Before Connie McDonald and Pam Weekes were bakers or business partners, they were triathlon-obsessed workout buddies.

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Sitting for hours inside a plane can cause blood to pool in your legs, increasing your risk of deep vein thrombosis. Reduce your risk by following these tips.