A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...