A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Exercise can help with pain management ... you can still find fun ways to stay active. Consider walking in nature, trying a swim class, or taking a sturdy bike for a spin on a nice day.

The WVU sophomore was instead a walk-off winner in the 24th-ranked Mountaineers 4-3 victory over Kentucky on Friday, setting WVU (42-14) for its winner’s bracket showdown against Clemson late ...

Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by ...

High-impact exercises such as running or jumping may intensify discomfort, while even some low-impact alternatives like walking can place unwanted strain on your joints over time. The elliptical ...

If you’re bored of your normal walking routine, this workout is a great way to mix things up. You’ll repeat a number of faster walking intervals, raising your heart rate and boosting your card ...

"Walking is very effective at beginning to build a baseline cardiovascular fitness level, and is a great form of exercise—especially for those who have not previously been active or those who ...

WBZ-TV's Dr. Mallika Marshall reports Japanese researchers found that intervals of fast and slow walking can replace other weekly exercise. I’ve been a couples therapist for 30 years ...