While Forme is famed for its sports bras, the brand also makes posture-correcting shirts, socks, and even leggings—all ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside down from the top bar. This exercise is designed to strengthen the spine ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long ...

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.