As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses.

On 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may boost digestion naturally, using breath and posture to reduce bloating ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

International Yoga Day 2025: 17 Guinness World Records in Yoga You Need To Know From mass gatherings like the 147,952-strong session in Surat to creative feats like goat yoga and underwater poses ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health gently and effectively ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

International Yoga Day 2025: Manage thyroid disorders, boost energy with easy yoga poses Yoga Day 2025: Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional ...

Yoga For Beginners: New to Yoga? Try These 6 Simple Asanas to Begin Your Journey Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate ...

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...