Congress candidate Amit Deshmukh voiced concerns over alleged cash distribution by a BJP leader, deeming it detrimental to ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Congress leader Rahul Gandhi spoke in Nagpur. He advocated for a caste census. He said it will show injustice towards certain ...