Not healthy for our democracy: Amit Deshmukh responds to allegations against Vinod Tawde in cash-for-votes row
Congress candidate Amit Deshmukh voiced concerns over alleged cash distribution by a BJP leader, deeming it detrimental to ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
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12 Agility Exercises You Can Do Anywhere
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
Caste census will happen, wall of 50 pc quota limit will be broken, says Rahul Gandhi
Congress leader Rahul Gandhi spoke in Nagpur. He advocated for a caste census. He said it will show injustice towards certain ...
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Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.
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China’s PLA Navy conducts historic dual aircraft carrier exercises in South China Sea
Hong Kong [China], November 2 (ANI): In a significant development, China’s People’s Liberation Army (PLA) Navy executed dual aircraft carrier formation exercises for the first time in the South China ...