If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Back in the Iowa high school 8-player football state championship game for the second time in three seasons, undefeated ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

The tradition of selecting a student to take on the role of homecoming queen has been and continues to be an aspect of WKU’s homecoming culture for over 70 years. Past homecoming queens say the role ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

For the third consecutive year, the Cherokee Phoenix has been honored as one of the best newspapers in the state by the ...