A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.