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A liquid bowel movement (diarrhea) is usually related to a short-term health challenge like food poisoning or a virus. It may also be related to a chronic condition.

This is because diarrhea is the body’s way of getting rid of the virus, and treating diarrhea may slow this process down. Most of the time, a stomach virus will resolve on its own with at-home care.

Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. "Potassium is an electrolyte that's lost during vomiting or bouts of diarrhea," says Palinski-Wade.