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Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

Samsung’s Galaxy Watch 8 starts shipping today, and I just got my hands on a Watch8 Classic model to start reviewing. You’ll ...

Through inquiry-focused classes, undergraduates are making novel findings in fields as varied as biomechanics and social ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Walking pads have exploded in popularity as more people work from home and look for convenient ways to stay active. But are ...

During scorching summer days, it’s often too hot to walk a dog because animals can burn their paw pads, or potentially suffer heat exhaustion or worse, heat stroke.

For Casey Vanderheuf — an inmate doing time in Utah’s prison — Friday was a big moment. He beat the goal he set for himself, ...

The Fit From Within running club offers an outlet for people incarcerated at the Utah State Correctional Facility.

The DeerRun Q1 Mini is the perfect first under-desk treadmill. It's simple to use and requires just one button to turn on.