Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk intervals might improve your overall performance.

TREADMILLS OFTEN don't get the love and credit they truly deserve. Shielding you from scorching UV rays or biting cold winds, a trusty treadmill is a go-to choice for those days when the weather ...

Some advanced treadmills also have decline settings, allowing you to simulate walking or running downhill. If you're hoping to copycat the outdoor experience, try a decline of –1% to –3%.

July 29, 2023 More than 1 year ago 7 min Summary There are subtle differences with running on the treadmill, but it can be as effective as training outside, experts say. (iStock) By Kelyn Soong ...