Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

New York City Mayor Eric Adams (D) and former New York Gov. Andrew Cuomo (D) are going after mayoral front-runner and Democratic nominee Zohran Mamdani over his bench-pressing efforts at a “Men’s Day” ...

For those building more permanent training zones at home, these dumbbells integrate well with racks and benches in Strongway’s wider catalogue. The low-profile design supports easy storage, whether ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent barbell overhead press alternative. A study by the Journal of Strength ...