Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head ...

For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.

LaFayette Nutrition offers a variety of drinks for those looking to increase their health or enjoy a caffeinated beverage to help them stay energized throughout their day.“It’s good to have the option ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

A deep dive into the world of sausages, comparing clean, wholesome options to processed ones, with insight into ingredients ...

NutriFusion®, creator of concentrated micronutrient and phytonutrient-rich food ingredient blends sourced from fruits and vegetables, announces a fresh partnership with Jam Packd, developer of tasty ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...