Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

There’s a reason the price of your cheeseburger is going up. Since the pandemic, consumer beef prices in the European Union ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...