Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

When it comes to soul food, many consider the humble plate of dal chawal as a comforting and soul-satisfying meal that ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Between 2011–12 and 2023–24, average protein consumption rose marginally by 1–3 grams across rural and urban households. In ...

A beauty scientist has shared the best collagen-boosting foods for better skin, hair, and nails. Collagen is a key protein that plays a vital role in maintaining healthy skin as well as supporting ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.