Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Our bodies undergo significant transformations as we age, and our nutritional requirements shift accordingly. This article ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

How much protein do you really need, and can you have too much of it? KSTP health expert Dr. Archelle Georgiou breaks it down.

Subway’s Signature Menu is growing with the addition of rotisserie-style chicken subs and a wrap.The announcement:Chicken ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Medically reviewed by Suzanne Fisher, RD While many focus on cutting calories to lose weight, it is also important to ...

As per the latest news, Sam's Club has added Country Archer Beef Pepperoni Minis to its stock. These are protein-rich and delicious, but available for a limited time only.

Sam's Club is now selling a new protein-packed snack that's quickly gaining popularity among shoppers for its convenient ...