Dr. Bassam Masri, MD, FRCSC, discusses diagnosis and treatment of hip pain from referred pain causes. VideoElephant - Video Posted: May 30, 2025 | Last updated: June 6, 2025 ...

It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips.It’s a common complaint of many runners.

After age 30, everyone loses 4 to 6 percent of their psoas muscle mass every decade, and it decreases even more rapidly for men after 60. But this isn’t just about aging. Too much sitting can ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

The iliopsoas muscle is a major hip flexor that also helps to move your spine. The two muscles of the group—the iliacus and the psoas major—arise from different areas of your pelvis and lumbar spine ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...

Along with the psoas major and iliacus muscles, the psoas minor forms the iliopsoas muscle complex, which helps you hold your lower back stable when you flex your hip as you stand, sit, walk, and run.

While this phenomenon is sometimes referred to as “mom butt,” at Well+Good we prefer ... glute gripping can also be a contributing factor to pain in your hips ... Your psoas muscle might be ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension. Try These Expert-Recommended Psoas ...