Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

"I told you so" is a common response to the mistakes of others. Though the temptation is understandable, it has unintended ...

However, psychologists share that certain aspects of Boomers' upbringings make them prone to using guilt-triggering phrases.

The idea that ageism is bad for your health and good for your longevity is generally accepted, but a new study provides a ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Research shows that acts of kindness towards others can buttress wellness in ourselves. Such acts can be low-cost, easily ...

In many ways, social media acts as a lens (often a distorted one) that only shows you the curated version of people’s lives.

Can a meme say you care? Pebbling—sharing small digital gestures—creates real emotional connection in an age of screens and ...