Mental training that combines imagery with mindfulness can efficiently and effectively impact your performance in any field.

A wise quote from Maya Angelou about baseball can be applied to dealing with inappropriate remarks at work—or anywhere else.

Because little kids often have big emotions, even the very young can benefit from strategies that strengthen self-compassion and bolster self-esteem.

Consumers often have wrong beliefs about how much they and others will enjoy experiences. This can lead them to miss out on ...