The mind under pressure doesn't break—it forks. One stream runs your life; another holds what you couldn't feel then. Here's a way to think about how that works.

Self-acceptance is a foundation of wellbeing and involves recognizing and accepting all parts of yourself. The belief that we are not worthy prevents us from truly understanding and practicing ...

Accurate diagnosis transforms confusion into clarity, reducing emotional distress and self-blame. Validation through testing aligns internal experience with objective data. Research shows that ...

Do you ever wonder about what gets better with age? Recent research shows that older people have special qualities as long as they can develop their concern for others.

A better course of action for schools is to approach AI with transparency—together with staff, students, and families—to make informed decisions on AI use. Through careful research, policy, and ...

Identifying bullying may seem like the job of schools, but therapists can help by learning to make it a compulsory assessment category and save a child from neuroses to psychoses.

In this sense, "normal" may best be understood as the absence of illness, a baseline state of psychological functioning not ...

Hugging other people on a daily basis was significantly associated with a lower chance of depression and anxiety. The scientists concluded that hugging regularly may be a protective factor for mental ...

A new theory says personal change is like geographical exploration. Just as maps expand when new lands are discovered, our ...

Chasing fame won’t make you happy, but finding meaning and purpose can. Discover why true fulfillment makes fame a bonus, not ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...