Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Teresa is a classically trained chef, nutritionist, author, accredited fitness trainer and media personality. Teresa has just released a new cookbook called ‘Feel Good Baking’. Today, Teresa will be ...

Quinoa Egg Muffins. These grab and go savory muffins are perfect for busy mornings. The protein packed muffins are loaded with quinoa, eggs, spinach, onion, bacon, and Gruyere and Parmesan cheese.

Prep once, eat all week: tofu burritos, protein oats, savory muffins, parfait jars, socca wraps, quinoa-edamame bowls, and smoothie packs. Busy mornings don’t have to be beige or boring. If you ...

Swap the traditional sugar-laden muffins for these nutritionist-approved healthy muffin recipes that use ingredients that are naturally sweet, like pumpkin, zucchini, carrots, and more. Portion size ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

Henrik Christiansen went viral on TikTok for his love of the decadent treat. A Norwegian swimmer has made a splash on social media with his Paris Olympics content. However, it's not the marathon ...

Sausage, eggs, ham, butter, jam, mozzarella, basil and tomato… the options are endless when it comes to topping your favorite English muffin for a healthy and delicious start to your day. What’s that?