Quinoa is a seed that’s prepared and eaten like a grain, while rice is a traditional grain. Its health benefits are similar to those of brown rice. Both are a gluten-free source of fiber and ...

Medically reviewed by Elizabeth Barnes, RDN Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient ...

3. It’s a good source of fiber. Quinoa is also a fiber-packed superstar, with about five grams of the nutrient per serving while brown rice has three grams and white rice has one.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., ...

4. It contains calcium. Quinoa contains small amounts of calcium—about three percent of the recommended 1,000 milligrams you want to aim to get each day. (So it's a drop in the bucket, not a go ...

Quinoa contains more nutrients than white and brown rice. It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively.

Quinoa is the most disgusting thing that's ever been served."), you're not really thrilled. But make it pilaf-style, and I'd bet someone else's life you'll love it. Quinoa pilaf Serves 4 - 6 as a side ...

So if you are trying to cut down on calories, you might as well opt for brown rice. Fat content: One cup cooked quinoa contains 4g fat while one cup cooked brown rice contains only 1.8g fat.

Somehow, amidst the quinoa craze, everyone became afraid of rice. “We demonize anything that’s white like white rice and potatoes,” says Goldberg. But like any food, she says there’s a ...