A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

New report flags high arsenic levels in US-grown rice; experts advise caution, especially for children and pregnant women.

Recent reports reveal dangerously high arsenic in US rice; experts advise safer rice varieties, alternative grains, and ...

Quinoa and rice are usually found in the same aisle in stores and can be used similarly in recipes. But there are some key differences between nutritious foods.

Quinoa is more nutrient-dense than rice, with higher protein, fiber, and essential vitamins and minerals. It is also a good option for those seeking a complete plant-based protein.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Healthy Babies, Bright Futures -- a nonprofit organization based in Washington, D.C. – revealed in a May study that arsenic ...

Oats are great to use as a binder in burgers and meatballs instead of breadcrumbs. They’re gluten-free, add fiber, and easily absorb flavor. Quickly processing the oats makes them easy to fold into ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Whether you are going on a vacation or a work trip, you won't have to buy preservative-packed, ready-to-eat options once you try this instant lemon rice premix.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...