Studies showing a beneficial effect have mostly been limited in size. A study of 44 women with RA found that those who adhered to a vegan diet for 16 weeks experienced weight loss and less joint pain.

What to limit or avoid on a rheumatoid arthritis diet. Processed foods: These can trigger inflammation, as they often contain unhealthy fats, added sugars and refined carbs.

Several studies suggests that plant-based diets -- specifically vegan diets -- can play a role in managing RA symptoms. Learn how to start a plant-based diet to help ease your RA symptoms.

Rheumatoid Arthritis Diet: Foods to Avoid and Nutrition Tips Medically reviewed by Stella Bard, MD — Written by Mary Ellen Ellis — Updated on July 3, 2025 What to eat ...

RELATED: 6 Foods to Avoid When You Have Rheumatoid Arthritis. With the AIP diet, you eat foods that are rich in nutrients and steer clear of foods that are considered pro-inflammatory.

Rheumatoid Arthritis Diet Plan. If you have rheumatoid arthritis (RA), you might wonder how your diet affects your condition and if there's anything you can eat to help your symptoms.

Diet should be individualized for patients with rheumatoid arthritis based on their goals. Any dietary modification should start out small and be something the patient is willing to sustain long-term.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Mandal, Ananya. (2023, January 23). Rheumatoid Arthritis Diet and Nutrition.

Diet could relieve rheumatoid arthritis symptoms by restoring gut balance. Written by Erika Watts on October 7, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

When you’re living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms ...